Weigh In record (no journal entry) for 04 October 2023
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207.2 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1481 kcal
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Fat: 61.62g | Prot: 102.06g | Carb: 122.58g.
Breakfast: Quaker Havermout Kaneel, Campina Lactose Vrij Melk, AH Doosjevol Zomerfruit, Chiazaad. Lunch: Komkommer, AH Snoeptomaatjes, Bolletje Pro-Fit Knäckebröd Proteïne, Philadelphia Knoflook & Fijne Kruiden, AH Scharrelkipfilet, Gekookt Ei, Rode Paprika. Dinner: Garlan Kruidenkaas, AH Roerbakgroente Italiaans, AH Gemarineerde Rundersteak. Snacks/Other: Thee, Komkommer, Europese Druiven (Rood of Groen). more...
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losing 7.7 lb a week
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