Weigh In record (no journal entry) for 04 October 2023
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159.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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881 kcal
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Fat: 35.98g | Prot: 65.53g | Carb: 73.96g.
Breakfast: Herbalife Pro-Boost, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Namet Hindi Füme 7/24, Mevsim Salata, Zeytin, Dost Ayran, Sütaş Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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