體重96.6 體脂34.3 基代1727 內臟脂肪14 肌肉60.2 骨3.2 😅😅😅
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213.0 lb
Lost so far: 0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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786 kcal
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Fat: 20.39g | Prot: 61.18g | Carb: 82.02g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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losing 3.1 lb a week
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