Weigh In record (no journal entry) for 04 October 2023
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144.0 lb
Lost so far: 44.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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666 kcal
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Fat: 48.45g | Prot: 41.75g | Carb: 14.24g.
Breakfast: Магнит Трюфель без Сахара, Часар Котлеты Свино-Говяжьи, Кофе. Lunch: Элефант Индейка Запечённая, Калина Малина Говядина Российская Запечённая. Dinner: Вязанка Сливушки Сосиски, Часар Котлеты Свино-Говяжьи. more...
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losing 7.7 lb a week
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