Weigh In record (no journal entry) for 03 October 2023
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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367 kcal
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Fat: 8.49g | Prot: 26.48g | Carb: 45.59g.
Breakfast: Café com Açúcar. Lunch: Repolho, Carne Moída Refogada, Cuscuz (Cozido), Batata Inglesa Cozida. more...
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losing 2.6 lb a week
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