Weigh In record (no journal entry) for 03 October 2023
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157.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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723 kcal
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Fat: 29.02g | Prot: 42.82g | Carb: 74.35g.
Breakfast: Herbalife Protein Bar, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Bezelye Yemeği, Kepekli Ekmek, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 13.9 lb a week
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