Weigh In record (no journal entry) for 03 October 2023
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123.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1200 kcal
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Fat: 33.59g | Prot: 96.57g | Carb: 140.55g.
Breakfast: Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Ubi Ungu Rebus. Lunch: Ellenka Fiber Creme, Shirataki Nasi, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam, Tempe, Kacang Kemiri. Dinner: Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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losing 12.3 lb a week
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