Weigh In record (no journal entry) for 02 October 2023
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1267 kcal
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Fat: 29.54g | Prot: 78.38g | Carb: 178.46g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Hortifruti Mamão Papaia, Ovo Frito, Vigor Requeijão Cremoso Light, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Brócolis Cozido, Abóbora Japonesa, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Cuscuz (Cozido), Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. Snacks/Other: Mexerica, Quaker Aveia em Flocos, Banana Prata. more...
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steady weight
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