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Going OK,been doing some cardio everyday this week after a not so weekend food wise. Feel like I might be hitting the plateau weight wise .Need to make it to 175 and be there or below for 2-3 weeks at least,then see how it goes
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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steady weight
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