Weigh In record (no journal entry) for 02 October 2023
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1135 kcal
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Fat: 14.97g | Prot: 31.75g | Carb: 226.52g.
Breakfast: Apple. Lunch: Rice with Gravy, Red Delicious Apples, Corn, Beef Meatballs. Dinner: Hacendado Fresa o Freson, Barnetti Brocoli Congelado. Snacks/Other: Danone Yogur Natural. more...
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losing 3.9 lb a week
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