Weigh In record (no journal entry) for 02 October 2023
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220.7 lb
Lost so far: 39.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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631 kcal
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Fat: 24.82g | Prot: 57.46g | Carb: 39.87g.
Breakfast: Gartenkrone Cornichons, Kupfer Jagdwurst, Butter, Gekochtes Ei, Graubrot. Lunch: Bauernglück Rinderhackfleisch 5% Fett, REWE Weiße Bohnen. more...
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gaining 6.2 lb a week
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Gautier Sansavoir's weight history
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