Weigh In record (no journal entry) for 02 October 2023
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159.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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681 kcal
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Fat: 20.90g | Prot: 39.22g | Carb: 86.21g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Dost Ayran, Mevsim Salata, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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