Weigh In record (no journal entry) for 01 April 2015
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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967 kcal
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Fat: 29.96g | Prot: 93.02g | Carb: 58.26g.
Breakfast: Hard-Boiled Egg, eckrich eckrich turkey links, V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Mushrooms, Roasted Chicken Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Barilla Thin Spaghetti, Swanson Swanson Chicken Broth 100% Fat Free. Dinner: Michelob Ultra Light Beer, Braised Cabbage, Ground Beef (95% Lean / 5% Fat). more...
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losing 7.0 lb a week
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