Weigh In record (no journal entry) for 02 October 2023
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156.7 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2257 kcal
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Fat: 80.30g | Prot: 115.73g | Carb: 258.43g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto. Lunch: Kivikylän Kuoreton Kalkkuna Grillimakkara. Dinner: Kivikylän Kuoreton Kalkkuna Grillimakkara. Snacks/Other: Urtekram Aurinkokuivattu Taateli, Earth Control Cocoa Snack Dates, X-Tra Hunaja, Wasa Sport, PLÄTTAR ugnspannkaka, vanliga, Rainbow Kermajuusto 17%, Oivariini Luomu, X-Tra Lettuhillo, Tangeriner (Mandarin Apelsiner), Valio Luomumustikkamehu, Rainbow Omena Täysmehu . more...
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gaining 1.5 lb a week
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