Weigh In record (no journal entry) for 01 October 2023
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2286 kcal
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Fat: 91.63g | Prot: 66.12g | Carb: 295.45g.
Breakfast: St. Marche Pão de Calabresa com Cebola, Café com Açúcar, Pão na Chapa, Pão na Chapa. Lunch: Yoki Batata Palha Tradicional, Pif Paf Lasanha à Bolonhesa, Camil Arroz Branco Cozido. Dinner: Brigadeiro, Cacau Show Bombom Grancherie, Natural One Pink Limonade, Si Señor Los 3 Amigos, Natural One Pink Limonade. Snacks/Other: Santa Helena Paçoquita (15g), Ferrero Ferrero Rocher (1), Brigadeiro. more...
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losing 0.2 lb a week
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