Weigh In record (no journal entry) for 01 October 2023
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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815 kcal
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Fat: 31.45g | Prot: 31.55g | Carb: 101.84g.
Lunch: Aldi Serrano Schinken, Tomaten, Butter, Bio Sonne Tomate Basilikum Aufstrich , Aldi Bagel. Dinner: Kartoffeln, Ei. Snacks/Other: Aldi American Style Cookies, Möhren. more...
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losing 8.5 lb a week
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