Weigh In record (no journal entry) for 01 October 2023
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126.8 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1249 kcal
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Fat: 71.89g | Prot: 52.80g | Carb: 106.63g.
Breakfast: Café, Mamão Papaia, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado em Pó, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Kopenhagen Cappuccino, Salad Creations Crepe de Camarão com Champignon, Nutella Nutella, Donuts Cobertos com Chocolate. more...
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gaining 20.1 lb a week
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