Weigh In record (no journal entry) for 01 October 2023
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195.2 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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989 kcal
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Fat: 47.26g | Prot: 40.13g | Carb: 106.97g.
Lunch: Panera Bread Citrus Asian Crunch Salad with Chicken - Whole, Panera Bread Kettle Cooked Chips. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Werther's Original Hard Candies, Tangerines (Mandarin Oranges) , Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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gaining 1.5 lb a week
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