Weigh In record (no journal entry) for 01 October 2023
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160.1 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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939 kcal
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Fat: 40.45g | Prot: 69.44g | Carb: 73.02g.
Breakfast: Herbalife Formül 1 Sport. Lunch: TekSüt Az Yağlı Lor Peyniri, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Çırpılmış Yumurta, Namet Hindi Füme 7/24. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 10.8 lb a week
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