Weigh In record (no journal entry) for 01 October 2023
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231.0 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1903 kcal
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Fat: 83.45g | Prot: 68.25g | Carb: 232.88g.
Breakfast: Лучшие Рецепты Варенье из Малины, Go Nuts Изюм, Овсяные Хлопья, Adal Творог 5%, Айс Сметана 20%. Dinner: Food Master Кефир 2,5%, Ляззат Иримшик Сладкий, Пшеничный Хлеб, Рахат Конфета Достык. more...
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losing 3.1 lb a week
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