Weigh In record (no journal entry) for 01 October 2023
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154.1 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1289 kcal
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Fat: 52.43g | Prot: 65.81g | Carb: 147.57g.
Breakfast: Бековский Пищекомбинат Бековский Малиновый Зефир, Кофе с Молоком, Миндаль Миндаль, Персики, Сливы, Пшенная каша. Lunch: Чай, Самса. Dinner: Деликатес Дичь Утиная Ножка Конфи. Snacks/Other: Печёные яблоки. more...
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losing 10.8 lb a week
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