Weigh In record (no journal entry) for 29 September 2023
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1367 kcal
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Fat: 26.51g | Prot: 64.93g | Carb: 233.66g.
Dinner: Galletitas de avena, salvado y banana, Muslo de Pollo, Tuco, Emigrante Ñoquis de Papa , Fideos caseros.. Snacks/Other: Leche, Café, Conaprole Yogurt Ligth sin Azucar Agregado , Quaker Avena Integral Tradicional (T), Galletas de avena, salvado y manzana. more...
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steady weight
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monicakim23777's weight history
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