Weigh In record (no journal entry) for 01 September 2023
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282.2 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1764 kcal
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Fat: 56.10g | Prot: 82.38g | Carb: 217.98g.
Breakfast: Макдоналдс Капучино (0,3 L), SPAR Запеканка Творожная, SPAR Сырники Домашние. Lunch: Milky Way Шоколадный Батончик, Вкусно и Точка Чизбургер. Dinner: Хачапури и Вино Хинкали с Говядиной и Свининой, Бахрома Грибы с Сыром Сулугуни . more...
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losing 0.2 lb a week
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