Weigh In record (no journal entry) for 30 September 2023
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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430 kcal
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Fat: 21.83g | Prot: 26.60g | Carb: 30.18g.
Breakfast: Яйцо, Valio Плавленый Сыр Дружба, Dr. Korner Хлебцы Злаковый Коктейль, Сахар, Белый Город Молоко 2,5%. more...
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losing 1.1 lb a week
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