Weigh In record (no journal entry) for 30 September 2023
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158.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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871 kcal
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Fat: 28.21g | Prot: 51.12g | Carb: 102.18g.
Breakfast: Susamlı Simit, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Izgara Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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