Weigh In record (no journal entry) for 29 September 2023
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1581 kcal
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Fat: 31.95g | Prot: 152.48g | Carb: 169.83g.
Breakfast: Filé de Frango Grelhado, Filé de Frango Grelhado, Ovo (Inteiro), Growth Supplements Medium Whey, Ovo (Inteiro), Filé de Frango Grelhado, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Abacaxi, Carioca Feijão Cozido. Dinner: Growth Supplements Whey Concentrado, Carne Moída, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Bimbo Rap10 Fit, Vitória Uva, Maçã. more...
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losing 0.8 lb a week
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