Weigh In record (no journal entry) for 20 November 2014
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204.9 lb
Lost so far: 105.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1335 kcal
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Fat: 44.17g | Prot: 88.82g | Carb: 142.75g.
Breakfast: Oats Cereal (Dry, Not Fortified) , New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad . more...
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losing 16.8 lb a week
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