Weigh In record (no journal entry) for 29 September 2023
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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94 kcal
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Fat: 0.43g | Prot: 1.77g | Carb: 21.77g.
Breakfast: Jugo Verde. more...
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losing 2.6 lb a week
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