Weigh In record (no journal entry) for 29 September 2023
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203.8 lb
Lost so far: 46.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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935 kcal
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Fat: 67.02g | Prot: 54.48g | Carb: 35.41g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Corned Beef Brisket (Cured), Duke's Mayonnaise. more...
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losing 19.6 lb a week
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joescape's weight history
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