Weigh In record (no journal entry) for 29 September 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1191 kcal
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Fat: 46.65g | Prot: 50.06g | Carb: 145.59g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Land O'Lakes Mini Moos Half & Half Creamers, Bananas. Dinner: Great Value Light Nonfat Yogurt, Sweet Baby Ray's Maple BBQ Sauce, Garlic Bread, Great Value Original Apple Sauce, Butter (Salted), Baked Potato (Peel Not Eaten), Publix Extra Thin Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 7.0 lb a week
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