Weigh In record (no journal entry) for 29 September 2023
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1370 kcal
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Fat: 68.42g | Prot: 55.33g | Carb: 7.91g.
Breakfast: из Лавки Маасдам, Экомилк Масло Сливочное 82,5%, Nescafe Dolce Gusto Cortado Espresso Macchiato, ВкусВилл Кокосовое Масло, Egg. Lunch: Galbani Сыр Моцарелла, Kania Majonez, Boiled Egg, Young Green Onions. Dinner: Абрау-Дюрсо Брют. more...
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losing 6.2 lb a week
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