Weigh In record (no journal entry) for 29 September 2023
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111.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2217 kcal
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Fat: 56.30g | Prot: 120.10g | Carb: 297.88g.
Breakfast: Vemondo Bevanda Cocco e Riso senza Zuccheri, Peanut Butter Powder, Prozis Rice Porridge Instant Chocolate Praline, Tre Mulini Fiocchi di Avena, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Burro di Arachidi. Lunch: Cuor di Scelta Fagiolini Fini, Ocean Sea Filetto di Nasello Atlantico, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Consilia Latte d'avena Bio, Banana. more...
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gaining 1.5 lb a week
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