Weigh In record (no journal entry) for 28 September 2023
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132.5 lb
Lost so far: 7.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1628 kcal
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Fat: 28.71g | Prot: 50.60g | Carb: 207.78g.
Breakfast: SuperIndo Kerupuk Ikan Sanggul, Bakmi GM Bakso, Naraya Susu Kedelai. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Semangka Kuning, Sari Roti Roti Tawar (2), Adabi Ketupat Mini , KFC Kue Pukis, Satu Porsi Sayur Campur Tumis, Nugteta Tahu Bakso. more...
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gaining 11.6 lb a week
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