Weigh In record (no journal entry) for 28 September 2023
|
127.6 lb
Lost so far: 64.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1002 kcal
|
Fat: 46.22g | Prot: 45.55g | Carb: 103.64g.
Breakfast: Guava Juice Drink, Baked Beans , Fried Egg with Fat, Sasko Brown Toast, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked) . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
04Nene04's weight history
|