Weigh In record (no journal entry) for 27 September 2023
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132.3 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1495 kcal
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Fat: 42.68g | Prot: 82.60g | Carb: 199.41g.
Breakfast: Atlhetica Best Whey Original, Growth Supplements Pasta de Amendoim Growth, Banana Caturra, Quaker Farelo de Aveia, Ovo. Lunch: Tortei de Abóbora. Dinner: Parmalat Whey Fit Sabor Chocolate, Castanhas de Caju, Maçã, Nestlé Leite Ninho Zero Lactose Integral, Quaker Aveia em Flocos. Snacks/Other: Frimesa Queijo Mussarela Zero Lactose Light, Seara Presunto Cozido, Pão Francês. more...
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losing 0.4 lb a week
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