Weigh In record (no journal entry) for 27 September 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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942 kcal
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Fat: 32.13g | Prot: 56.42g | Carb: 113.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 1.4 lb a week
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