Weigh In record (no journal entry) for 27 September 2023
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214.3 lb
Lost so far: 38.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1071 kcal
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Fat: 41.65g | Prot: 49.40g | Carb: 125.95g.
Lunch: Sadia Salsicha, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Atum. Snacks/Other: Vitamina de Banana. more...
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gaining 1.2 lb a week
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