Weigh In record (no journal entry) for 27 September 2023
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1183 kcal
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Fat: 66.92g | Prot: 81.14g | Carb: 53.38g.
Breakfast: Melvit Мука, Глобино Балык Марочный, Авокадо, Lovilio Моцарелла, Яйцо, Pilos Творог 4,2%. Dinner: Куриное Филе, Milbona Cheddar Сыр, Шампиньоны, Лук, Freshona Кокосовое Молоко. more...
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losing 5.8 lb a week
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