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Zu wenig getrunken… geht also morgen wieder hoch
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2030 kcal
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Fat: 108.71g | Prot: 88.62g | Carb: 176.49g.
Breakfast: Ei, Ei. Lunch: Schinkennudeln, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Bresso Feine Kräuter, Pommes Frites, Räucheraal, Käse, Mischkornbrot. Snacks/Other: Milka Noisette, Birnen. more...
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losing 10.8 lb a week
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