Weigh In record (no journal entry) for 27 September 2023
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138.5 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2040 kcal
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Fat: 93.34g | Prot: 98.79g | Carb: 202.55g.
Breakfast: Almonds, Vital Medium Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Guavas, Strawberries, Naartjie, Pineapple, Bananas. Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Rose Wine, Broccoli , Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Maynards Soft Eating Gums, Thokoman Crunchy Peanut Butter, Fuji Apples, Food Lovers Peanuts and Raisins, Fair Cape Low Fat Milk. more...
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losing 3.1 lb a week
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