Weigh In record (no journal entry) for 27 September 2023
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286.2 lb
Lost so far: 242.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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637 kcal
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Fat: 13.86g | Prot: 86.86g | Carb: 42.23g.
Breakfast: REWE High Protein Pudding Vanille. Lunch: Weight Watchers Delikatess Geflügelsalat, Weizenbrötchen. Dinner: Edeka Schweineschnitzel. Snacks/Other: Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style. more...
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gaining 0.7 lb a week
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