Weigh In record (no journal entry) for 27 September 2023
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159.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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693 kcal
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Fat: 31.52g | Prot: 31.33g | Carb: 75.78g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Fındık. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Bezelye Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.9 lb a week
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