Weigh In record (no journal entry) for 27 September 2023
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132.9 lb
Lost so far: 13.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1681 kcal
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Fat: 77.59g | Prot: 121.51g | Carb: 125.81g.
Breakfast: Medjool Dates , Decaffeinated Espresso Coffee, Pauls Lactose Free Full Cream Milk, Coffee (Espresso Brewed, Decaffeinated) . Lunch: Chicken liver pate, Western Star Original Spreadable Butter, Woolworths Dark Rye Sourdough, La Casa Del Formaggio Fresh Mozzarella, McDonald's Latte - Almond Milk (Small). Dinner: Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Mixed Salad Greens, Celery , Cucumber (with Peel) , Garlic Powder , Philadelphia Light Cream Cheese , Red Onions, Buckwheat Groats (Fat Not Added in Cooking), Chicken Heart , Chicken Gizzard . Snacks/Other: Pauls Lactose Free Full Cream Milk, Keep It Cleaner Collagen Peanut Butter Bar, Macro Brazil Nuts, Tangerines (Mandarin Oranges), Pears , Woolworths Hazelnuts. more...
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1580 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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olive2377's weight history
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