Weigh In record (no journal entry) for 27 October 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1087 kcal
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Fat: 47.19g | Prot: 63.28g | Carb: 100.99g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Sadia Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Salada Vinagrete, Legumes Cozidos, Camil Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos, Salada Vinagrete, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cuscuz (Cozido). Snacks/Other: Body Action Pasta de Amendoim Integral , Bananas. more...
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