Weigh In record (no journal entry) for 26 September 2023
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154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1405 kcal
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Fat: 61.73g | Prot: 92.57g | Carb: 118.35g.
Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Mischkornbrot. Snacks/Other: Milka Noisette, Möhren, Weihenstephan Naturjoghurt, Magerquark. more...
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losing 3.1 lb a week
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Katharina178's weight history
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