Weigh In record (no journal entry) for 26 September 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1888 kcal
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Fat: 94.51g | Prot: 85.91g | Carb: 186.08g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Ceviz, Doğal Peynir, Çörekotu, Çay (Demlenmiş), Ülker Kepekli Grissini, Haşlanmış Yumurta. Lunch: Nohutlu Salata, Tam Buğday Ekmeği, Sütaş Ayran. Dinner: Sütaş Ayran, Tam Buğday Ekmeği, Tavuklu Sezar Salata. Snacks/Other: Çay (Demlenmiş), Ceviz, Sütaş Ayran, Ceviz, Üzüm, Yeşil Çay. more...
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losing 0.1 lb a week
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