Weigh In record (no journal entry) for 25 September 2023
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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456 kcal
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Fat: 26.88g | Prot: 16.62g | Carb: 39.47g.
Lunch: Feijão Fradinho Cozido, Banana da Terra, Torta de Frango, Agrião, Acelga, Cenouras, Andorinha Azeite de Oliva Extra Virgem. more...
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3803 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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