Weigh In record (no journal entry) for 25 September 2023
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1909 kcal
|
Fat: 32.66g | Prot: 161.47g | Carb: 242.77g.
Breakfast: Pão Francês, Tomates, Growth Supplements Medium Whey, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Feijão Verde, Filé de Frango Grelhado, Feijão Carioca Cozido, Legumes Cozidos. Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Maçã, Ovo (Inteiro), Growth Supplements Whey Concentrado, Vitória Uva, Maçã. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betochianca's weight history
|