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julieg4884
Journal
30 Mar 15
julieg4884's Journal, 30 March 2015
julieg4884's Profile
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Weigh In record (no journal entry) for 30 March 2015
168.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1940 kcal
Fat: 53.71g | Prot: 77.88g | Carb: 233.58g.
Breakfast:
Porridge, Lyle's Golden Syrup, Semi-Skimmed Milk, Tea with Milk.
Lunch:
Morrisons Spicy Chicken Pasta Salad.
Dinner:
Chicken Pasta.
Snacks/Other:
Red Table Wine, Morrisons Yorkshire Curd Tart.
more...
2096 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours.
more...
gaining 1.2 lb a week
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