Weigh In record (no journal entry) for 30 March 2015
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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1319 kcal
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Fat: 32.28g | Prot: 63.02g | Carb: 190.84g.
Breakfast: Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares, Continente Leite Magro, Triunfo Bolacha Maria, Nestlé Bolero. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Continente Coco Ralado, Farinha de Milho, Continente Leite Magro. more...
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gaining 20.1 lb a week
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